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A Little Book of Self Care: Sleep
Language: en
Pages: 144
Authors: Petra Hawker
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin

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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take contr
A Little Book of Self Care: Sleep
Language: en
Pages: 0
Authors: Petra Hawker
Categories: Health & Fitness
Type: BOOK - Published: 2020 - Publisher: DK

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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take contr
The Little Book of Self-Care
Language: en
Pages: 224
Authors: Mel Noakes
Categories: Self-Help
Type: BOOK - Published: 2017-07-27 - Publisher: Random House

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Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and
Sleep
Language: en
Pages:
Authors: Petra Hawker
Categories: Sleep
Type: BOOK - Published: 2019 - Publisher:

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The Little Book of Self-care
Language: en
Pages: 96
Authors: Suzy Reading
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-06 - Publisher: Aster

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**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance