Download or read book A Simple "Nuts and Bolts" Guide to Yogic Meditation and Relaxation written by Arwen Jayne and published by Createspace Independent Publishing Platform. This book was released on 2012-12-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who want to start their own explorations. For those wishing to take it further there are suggestions on where to find more information.