Download or read book All You Wanted to Know about Diet and Health Through Ayurveda written by Vaidya Suresh Chaturvedi and published by Sterling Publishers Pvt. Ltd. This book was released on 2005-11-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the traditional healing system of India, is gaining popularity all over the world. It is a complete health system for mind, body and spirit. Ayurvedic medicine is founded on the belief that all diseases stem from the digestive system, and are caused either by poor digestion of food or by an improper diet. So the basis ofAyurvedic treatment is dietary. This book tells you how to maintain and protect health and how to cure diseases through a proper diet. It is an invaluable guide to using and understanding the powerful system of Ayurveda.