The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
Author :
Publisher : Rodale
Total Pages : 403
Release :
ISBN-10 : 9781609618742
ISBN-13 : 1609618742
Rating : 4/5 (742 Downloads)

Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


The Men's Health Big Book: Getting Abs Related Books

The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
Dictionary of Insect Morphology
Language: en
Pages: 412
Authors: Henrik Steinmann
Categories: Science
Type: BOOK - Published: 2012-10-25 - Publisher: Walter de Gruyter

DOWNLOAD EBOOK

The renowned German reference work The Handbuch der Zoologie/Handbook of Zoology was founded in the 1920's by Professor Willi Kükenthal in Berlin and treated t
Beyond Crunches
Language: en
Pages: 128
Authors: Pavel Tsatsouline
Categories: Exercise
Type: BOOK - Published: 1998-08-01 - Publisher:

DOWNLOAD EBOOK

The 90-Day Home Workout Plan
Language: en
Pages: 144
Authors: Dale L. Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-05 - Publisher: Lulu.com

DOWNLOAD EBOOK

Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is fo
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

DOWNLOAD EBOOK

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large