Anti-Diet

Anti-Diet
Author :
Publisher : Little, Brown Spark
Total Pages : 304
Release :
ISBN-10 : 9780316420365
ISBN-13 : 0316420360
Rating : 4/5 (360 Downloads)

Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.


Anti-Diet Related Books

Anti-Diet
Language: en
Pages: 304
Authors: Christy Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
The Anti-Inflammation Diet and Recipe Book
Language: en
Pages: 334
Authors: Jessica K. Black
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-01 - Publisher: Turner Publishing Company

DOWNLOAD EBOOK

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently
The Anti-Anxiety Diet
Language: en
Pages: 208
Authors: Ali Miller
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-28 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic
The Everything Anti-Inflammation Diet Book
Language: en
Pages: 304
Authors: Karlyn Grimes
Categories: Cooking
Type: BOOK - Published: 2011-02-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple