Book of Donmon Teith

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his ow

This guideline is an update of NICEs previous guidance on generalised anxiety disorder (GAD). It reviews the evidence for low- and high-intensity psychological

"This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried