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Beginning Mindfulness
Language: en
Pages: 264
Authors: Andrew Weiss
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-09-24 - Publisher: New World Library

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A Simple Manual That Really Works Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always tau
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 194
Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017-01-01 - Publisher: Jaico Publishing House

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Practicing Mindfulness
Language: en
Pages: 267
Authors: Matthew Sockolov
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-11 - Publisher: Sourcebooks, Inc.

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Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi
Real World Mindfulness for Beginners
Language: en
Pages: 196
Authors:
Categories: Self-Help
Type: BOOK - Published: 2016-11-05 - Publisher: Callisto Media, Inc.

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“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painf
Becoming Mindful
Language: en
Pages: 212
Authors: Erin Zerbo, M.D.
Categories: Medical
Type: BOOK - Published: 2016-10-04 - Publisher: American Psychiatric Pub

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Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating M