Book of Donmon Teith

Yogi Coudoux is a world-famous yoga master. An athletic, sixty-two-year-old, he has an absolute command of his body that lets him accomplish incredible postures

Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve

Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate the

In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the j

Contains a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions.