Book of Donmon Teith

Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

Explains how to incorporate meditation into daily life and offers instructions on Zen, guided imagery, and mindfulness techniques.

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation

Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.