Coping with Stress in a Changing World

Coping with Stress in a Changing World
Author :
Publisher : McGraw-Hill Humanities/Social Sciences/Languages
Total Pages : 436
Release :
ISBN-10 : PSU:000060315441
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Coping with Stress in a Changing World by : Richard Blonna

Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2006-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs--Rethink, Reduce, Relax, Release, and Reorganize--will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.


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