CSIRO Protein Plus
Author | : Jane Bowen |
Publisher | : Macmillan Publishers Aus. |
Total Pages | : 275 |
Release | : 2019-04-23 |
ISBN-10 | : 9781760786304 |
ISBN-13 | : 1760786306 |
Rating | : 4/5 (306 Downloads) |
Download or read book CSIRO Protein Plus written by Jane Bowen and published by Macmillan Publishers Aus.. This book was released on 2019-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.