The Whole Health Diet

The Whole Health Diet
Author :
Publisher : Penguin
Total Pages : 294
Release :
ISBN-10 : 9780698191570
ISBN-13 : 0698191579
Rating : 4/5 (579 Downloads)

Book Synopsis The Whole Health Diet by : Mark Mincolla Ph.D.

Download or read book The Whole Health Diet written by Mark Mincolla Ph.D. and published by Penguin. This book was released on 2015-12-29 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes


The Whole Health Diet Related Books

The Whole Health Diet
Language: en
Pages: 294
Authors: Mark Mincolla Ph.D.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin

DOWNLOAD EBOOK

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Wh
The Whole30
Language: en
Pages: 435
Authors: Melissa Urban
Categories: Cooking
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Star
The Whole Foods Diet
Language: en
Pages: 354
Authors: John Mackey
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-11 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods D
Whole Health For Happy Cats
Language: en
Pages: 0
Authors: Sandy Arora
Categories: Pets
Type: BOOK - Published: 2010-03-01 - Publisher: Crestline Books

DOWNLOAD EBOOK

Domestic cats have high cancer rates, chronic disease, and immunodeficiency in spite of increased indoor living, plentiful food, and limited exposure to infecti
Real Food All Year
Language: en
Pages: 208
Authors: Nishanga Bliss
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutriti