Download or read book Cultivate Your Happiness Mama-To-Be written by Elle Benson and published by . This book was released on 2019-08-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook focuses on creating a better you during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.