Smart People Don't Diet

Smart People Don't Diet
Author :
Publisher : ReadHowYouWant.com
Total Pages : 311
Release :
ISBN-10 : 9781458798749
ISBN-13 : 1458798747
Rating : 4/5 (747 Downloads)

Book Synopsis Smart People Don't Diet by : Charlotte N. Markey

Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.


Smart People Don't Diet Related Books

Smart People Don't Diet
Language: en
Pages: 311
Authors: Charlotte N. Markey
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-11 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai
Don't Diet
Language: en
Pages: 247
Authors: Dale Michael Atrens
Categories: Obesity
Type: BOOK - Published: 1988 - Publisher:

DOWNLOAD EBOOK

Why Diets Make Us Fat
Language: en
Pages: 303
Authors: Sandra Aamodt
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-07 - Publisher: Penguin

DOWNLOAD EBOOK

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we
Dr. Dorie's
Language: en
Pages: 193
Authors: Dorie McCubbrey
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Positive Pathway Press

DOWNLOAD EBOOK

Don’t Diet!
Language: en
Pages: 264
Authors: Kavita Devgan
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-11 - Publisher: Jaico Publishing House

DOWNLOAD EBOOK

50 HABITS OF THIN PEOPLE GENERIC DIET PLANS DON’T WORK! Long-lasting weight loss can be achieved only by changing the way you eat. To reach your ideal weight,