Download or read book Easy Fitness for the Reluctant Exerciser written by Cinder Ernst and published by . This book was released on 2017-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement small step exercises that help reduce your joint pain while you gain strength and stamina -- all this in less than 5 minutes a day! Hard to believe? Maybe, if you've been brain-washed by traditional diet and fitness industry propaganda. But hundreds of plus size women who are successful with Easy Fitness prove otherwise. Here's what some of those women are saying: "I want to tell you that I feel an IMMEDIATE difference in my knees following your advice. Amazing!" "I didn't think anything would work for me but my knees feel better and it's only been 3 days!" "I went 15 stairs using both legs instead of one at a time!" "I don't know if it's psychosomatic but my legs feel stronger already lol" Get started today!