Download or read book Easy Meditations for Grownups written by Giselle Shardlow and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring more ease to your life. In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students. Happy teachers and parents foster happy children