Download or read book Eat Right When Time Is Tight written by Patricia Bannan and published by NorlightsPress. This book was released on 2010-07-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.