Download or read book EFFECTIVENESS OF YOGA IN THE MANAGEMENT OF STRESS AMONG WORKING WOMEN written by Mousumi Bordoloi and published by Degree of Doctor of Philosophy in Education in the Faculty of Arts. This book was released on 2022-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modem jet-age world which is said to be a world of amazing achievements is also a horrible world of stress. In such a society, working women face a number of challenges and obstacles. So, women's mind becomes trapped by desires, multiple worries and countless fears, causing their thoughts to spin in a whirl-wind of speculative possible stressful scenario. She is consumed by fear and a sense of hopelessness, berates herself and believes that she is no longer able to make a significant contribution to life. Working women experience tremendous anxiety, tension, fear resulting from their family and work-place (institution) related problems. With the growing magnitude of obstacles encountered by women in their life, they are bound to live a monotonous life dominated by frustration and unhappiness.