Emotional Chaos to Clarity

Emotional Chaos to Clarity
Author :
Publisher : Penguin
Total Pages : 306
Release :
ISBN-10 : 9780142196762
ISBN-13 : 0142196762
Rating : 4/5 (762 Downloads)

Book Synopsis Emotional Chaos to Clarity by : Phillip Moffitt

Download or read book Emotional Chaos to Clarity written by Phillip Moffitt and published by Penguin. This book was released on 2013-07-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges


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