Book of Donmon Teith

Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve

Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and contr

Pranayama, translated as the extension of one’s life force, can help you improve focus, relieve stress, and deepen your yoga practice―simply through breathi

THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and m

Do you wish to feel and be healthier? Do you want to add another healing layer to your yoga practice? Would you like to learn something that is both practical a