Book of Donmon Teith

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex

Lose weight FAST with these 5 simple, easy and inexpensive tricks. They work with any diet, will help you shed the pounds almost effortlessly ... and enjoy it m

Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day,

**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns c

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences