Download or read book Fitness Training Exposed: Why You Don't Need a Fitness Trainer! written by Adam Hunter and published by Dorrance Publishing. This book was released on 2020-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Training Exposed: why you don’t need a fitness trainer! By: Adam Hunter Fitness Training Exposed: why you don’t need a fitness trainer! focuses on the fact that 100% of us have influence on the quality of our health and our quality of life. This book was written on the solid science available and the years of author Adam Hunter’s experience as a personal trainer and nutritionist. The first part of this book will guide you through a self-assessment of your current level of fitness and health. Later, you will execute and implement what you have learned. You will not find any fad diets or workouts in this book, nor will Hunter throw endless statistics at you that go in one ear and out the other. You will be provided with simple explanations and analogies to help you absorb this important information. If you follow the guidelines and implement the solutions, this workbook can aid you to become a better you! You can do this, and the first step is to start reading page one. Now, let’s change your life!