Download or read book Food for Thought Using Bowls for the Soul written by Wendy Sosik and published by . This book was released on 2017-10-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to live without the power of choice. Certified mind and body fitness coach Wendy Sosik wants to help you live less stressed thanks to positive thinking and a proper diet eaten out of Bowls for the Soul. The Bowls for the Soul are hand-painted affirmation bowls designed for personal growth and empowerment. In Food for Thought Using Bowls for the Soul, Sosik will guide you through methods of using your bowl for meditation, including the following: Mindful eating and portioning Using the empty bowl's affirmations Chakra energy healing through visualization Eating from the bowl to reach chakra energy-healing meditation Meditation while hand washing the bowl If you're not familiar with chakra energy or affirmation word definitions, Sosik explains these in separate chapters of the book. She also includes a teaching guide for parents to create positive affirmations and self-esteem dialogue with children. This book is essential for any person who owns Bowls for the Soul or who wishes to change his or her life for the better with daily practical affirmations, healthy eating, and meditation. Fans of fellow self-help authors Louise Hay and Eckhart Tolle will enjoy Sosik's easy-to-use guide.