Book of Donmon Teith

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing

Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat

Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplis

Immerse yourself in the practice of mindfulness with "100 Practical Exercises for Mindfulness: Living Fully in the Present Moment." This book offers a rich coll