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Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-04-12 - Publisher: A&C Black
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2018-11-27 - Publisher: Althea Press
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than