Medicine Ball Workouts

Medicine Ball Workouts
Author :
Publisher : Ulysses Press
Total Pages : 114
Release :
ISBN-10 : 9781612431307
ISBN-13 : 1612431305
Rating : 4/5 (305 Downloads)

Book Synopsis Medicine Ball Workouts by : Brett Stewart

Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.


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The use of medicine balls to enhance health, fitness, and sport performance dates back 2,500 years to the ancient Greeks. While the popularity of these exercise