Download or read book Keto Diet written by Good Housekeeping and published by Union Square + ORM. This book was released on 2019-09-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the test kitchen of America’s iconic lifestyle magazine, recipes employing healthy fats and low carbs for easy ketogenic meals. Keto has become the diet of choice for losing weight—and it’s also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet’s aim of inducing ketosis—a metabolic process where your body burns fat instead of carbs for energy—can leave dieters feeling like they’re faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with sixty keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.