Book of Donmon Teith

Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, ther

Træning af hånd og underarm med mange nye tilgange og øvelser

More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of t

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion

Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise,