Healthy Habits Suck

Healthy Habits Suck
Author :
Publisher :
Total Pages : 282
Release :
ISBN-10 : 036935639X
ISBN-13 : 9780369356390
Rating : 4/5 (390 Downloads)

Book Synopsis Healthy Habits Suck by : Dayna Lee- Baggley

Download or read book Healthy Habits Suck written by Dayna Lee- Baggley and published by . This book was released on 2020-01-24 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.


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