High Performance Long-Distance Running

High Performance Long-Distance Running
Author :
Publisher : Crowood Press (UK)
Total Pages : 160
Release :
ISBN-10 : 1847972454
ISBN-13 : 9781847972453
Rating : 4/5 (453 Downloads)
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Book Synopsis High Performance Long-Distance Running by : David Sunderland

Download or read book High Performance Long-Distance Running written by David Sunderland and published by Crowood Press (UK). This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.


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