How Not to Age

How Not to Age
Author :
Publisher : Flatiron Books
Total Pages : 860
Release :
ISBN-10 : 9781250796325
ISBN-13 : 1250796326
Rating : 4/5 (326 Downloads)

Book Synopsis How Not to Age by : Michael Greger, M.D., FACLM

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.


How Not to Age Related Books

How Not to Age
Language: en
Pages: 860
Authors: Michael Greger, M.D., FACLM
Categories: Health & Fitness
Type: BOOK - Published: 2023-12-05 - Publisher: Flatiron Books

DOWNLOAD EBOOK

Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not
Lifespan
Language: en
Pages: 432
Authors: David A. Sinclair
Categories: Science
Type: BOOK - Published: 2019-09-10 - Publisher: Atria Books

DOWNLOAD EBOOK

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School sci
Stage (Not Age)
Language: en
Pages: 262
Authors: Susan Wilner Golden
Categories: Business & Economics
Type: BOOK - Published: 2022-06-14 - Publisher: Harvard Business Press

DOWNLOAD EBOOK

The $22 trillion opportunity that can be unlocked only if you rethink everything you think you know about people over sixty. In the time it takes you to read th
Disrupt Aging
Language: en
Pages: 274
Authors: Jo Ann Jenkins
Categories: Family & Relationships
Type: BOOK - Published: 2016-04-05 - Publisher: Public Affairs

DOWNLOAD EBOOK

This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others w
How Not to Die
Language: en
Pages: 352
Authors: Michael Greger, M.D., FACLM
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-08 - Publisher: Flatiron Books

DOWNLOAD EBOOK

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can