Book of Donmon Teith

The annual diary of a housework avoidance expert who enjoys a good spot of geocaching. A daily (well almost) diary of observations, rants, opinions (I'm always

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I h

Based on the knowledge of a medical expert, this guide examines the common causes of stress, outlining the symptoms to watch out for, how to alleviate them, and