How to Reach Enlightenment
Author | : Polly Campbell |
Publisher | : Teach Yourself |
Total Pages | : 172 |
Release | : 2012-10-19 |
ISBN-10 | : 9781444168792 |
ISBN-13 | : 1444168797 |
Rating | : 4/5 (797 Downloads) |
Download or read book How to Reach Enlightenment written by Polly Campbell and published by Teach Yourself. This book was released on 2012-10-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.