Book of Donmon Teith

Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork, written by one of the leadingexponents of t

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological heal

How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practic

All you need to know about herbs, nutrients, and yoga for enhancing mental health.

If you're dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that's often recommended to treat not only back pain but