Book of Donmon Teith

If you struggle with bouts of depression and low self-esteem; feel ashamed or guilty or hopeless at times, our work with the Inner Critic can open up new vistas

We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Criti

"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are seven types of Critics: the Perfectionist, the Inner Contro

The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book i