Download or read book Jamaican Green Smoothies written by Didan Ashanta and published by Createspace Independent Publishing Platform. This book was released on 2014-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, green smoothies have become very popular worldwide. We've seen them in our friends' social media posts, watched as celebrities sipped them in the movies or shared their favourite recipes on different TV shows; and it seems like everyone who has tried the green stuff gets hooked. If you do a little research, you will realise that a green smoothie habit is a very efficient way to encourage healthy eating habits, and an excellent solution for those who struggle with food addictions and lifestyle-related diseases. But, if you've been looking around for green smoothie recipes, signed up for a 30-day challenge or downloaded any introductory guides, you would've noticed that everyone is listing out some leafy greens and fruits that you've never heard of nor seen in Jamaica. Even if you seen them, they're often imported and expensive - let's not even mention all those high-priced superfoods! Jamaican Green Smoothies was written to fill this void. It will show you how to explore our farms, backyard gardens, and produce markets to uncover the locally-grown, widely-available and nutrient-dense ingredients we have in Jamaica, so that we too can begin blending up green smoothies, at little or no cost to us to all of us. Learn what green smoothies are and how to make them. Discover the benefits of a green smoothie habit. Become equipped to avoid the potential hazards of leafy greens. Explore over 30 recipes - a different smoothie for each day of the month. Enjoy recipes for a Daily Habit, Weekend Treats, a One-Week Detox, and a Meal Replacement Weight Loss Plan. All the recipes that you will find in Jamaican Green Smoothies are one of a kind because they: Use affordable or free, locally-grown ingredients (leafy greens, fruits, liquids, herbs, spices). Take 5 minutes or less of your day to make. Are delicious, yet satisfy your daily requirement for fruit and vegetable intake. Will certainly balance your health and improve your lifestyle - without placing any dietary restrictions on you. Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.