Download or read book Keto Diet: 200 Chinese Foods Recipes written by Steven Chu and published by . This book was released on 2020-07-09 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cuisine consists of some of the tastiest foods in the world.Blending both exotic and familiar flavors, everyone can find a favoriteamongst the wide range of Chinese dishes. Focused on pleasing theeyes, nose, and tastebuds all at once, Chinese food is beautifullyconstructed to stimulate every sense. There's nothing quite like theexperience of eating Chinese, and it's almost as perfect of cuisine asone could ask for.There's only one problem when it comes to Chinese food: Carbs.The entirety of Chinese cuisine is built around carbs. At the centre ofmany common and popular dishes can be found rice, noodles, and eggrolls. Carbs perfectly complement the proteins and vegetables of thecuisine and soak up the rich sauces and juices that give Chinese foodits distinct taste.Popular dishes like Chicken Fried Rice, Chow Mein, and Wonton Soupare all high in carbs. It's quite difficult to find a classic, traditionallyprepared Chinese dish that's simultaneously low on carbs.So how can one following a Ketogenic Diet eat Chinese food?Keto Diet: 200 Chinese Foods Recipes was written to change theperception that Chinese food has to be high in carbs to be tasty.Following the Keto Diet, this book includes 200 easy to follow recipesthat are low in carbs but high in flavor. Not only is it easy to make yourown Chinese food at home, but it's so much easier to control theingredients included as well.The Keto Diet focuses on a very low-carb, high-fat intake that puts thebody into a metabolic state called ketosis. Encouraging a quickenedcalorie burn, the diet also lowers blood sugar and insulin levels. Thereare obvious health benefits to Keto, including weight loss and heartdisease prevention, but it can also benefit those with diabetes andprediabetes.Adhering to the Keto Diet would usually mean staying away fromChinese cuisine altogether. This no longer has to be the case. The 2following recipes provide low-carb alternatives and variations to someof the most popular Chinese dishes worldwide and give Ketofollowers a chance to still enjoy their favorite Chinese foods.Regardless of your reasons for eating ketogenic, not being able to eatthe foods you love can be a huge struggle. No longer will you have togive up eating your favorite dishes, and you'll still be following theguidelines of the Keto Diet.Don't waste any more time. Seriously. Pick one of the 200 recipes inthis book, and start cooking a low-carb and delicious Chinese dishright now! You won't regret it.