Book of Donmon Teith

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness inst

Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has

Weaving a complex story of Native Hawai’ian health in its historical, political, and cultural context, Juliet McMullin shows how traditional practices that in

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee

Don Mattingly's Hitting is Simple: The ABC's of Batting .300 presents an all-ages guide to hitting a baseball by one of the Yankee greats--which covers stance,