Knockout Fitness

Knockout Fitness
Author :
Publisher : Simon and Schuster
Total Pages : 296
Release :
ISBN-10 : 9781626367173
ISBN-13 : 1626367175
Rating : 4/5 (175 Downloads)

Book Synopsis Knockout Fitness by : Andy Dumas

Download or read book Knockout Fitness written by Andy Dumas and published by Simon and Schuster. This book was released on 2009-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.


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