Book of Donmon Teith

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activitie

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological heal

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio

If you've come to this book looking to understand yoga as a means to help your body heal or improve, then please don't worry; you've come to the right place! Yo

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be