Download or read book Macrobiotics for Beginners written by Jon Sandifer and published by Piatkus Books. This book was released on 2000 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.