Book of Donmon Teith

Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, includin

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of

I meditate so that my mind cannot complicate my life.” Sri Chinmoy Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,

OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation o