Download or read book Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony written by Susan Kramer and published by . This book was released on 2010-08-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for midlife and on. 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. Illustrated with photos of all the poses. Paperback or ebook. 108 pages.