MINDFULNESS FOR BEGINNERS.

MINDFULNESS FOR BEGINNERS.
Author :
Publisher : Jaico Publishing House
Total Pages : 145
Release :
ISBN-10 : 9789386348814
ISBN-13 : 9386348810
Rating : 4/5 (810 Downloads)
DOWNLOAD EBOOK
Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:


MINDFULNESS FOR BEGINNERS. Related Books

MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 145

MINDFULNESS FOR BEGINNERS.

Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017 - Publisher: Jaico Publishing House

DOWNLOAD EBOOK

Mindfulness Meditation for Beginners
Language: en
Pages:

Mindfulness Meditation for Beginners

Authors: Dawn Mauricio
Categories:
Type: BOOK - Published: 2020-08-04 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and aware
Mindfulness For Dummies
Language: en
Pages: 441

Mindfulness For Dummies

Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Meditation For Dummies®
Language: en
Pages: 371

Meditation For Dummies®

Authors: Stephan Bodian
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over
Practical Mindfulness
Language: en
Pages: 217

Practical Mindfulness

Authors: Greg Sazima
Categories: Medical
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN