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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and
Moving Into Balance
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After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, an
Moving Toward Stillness
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Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to
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Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grie