Not Drinking Tonight

Not Drinking Tonight
Author :
Publisher : Hachette Go
Total Pages : 217
Release :
ISBN-10 : 9780306925863
ISBN-13 : 0306925869
Rating : 4/5 (869 Downloads)

Book Synopsis Not Drinking Tonight by : Amanda E. White

Download or read book Not Drinking Tonight written by Amanda E. White and published by Hachette Go. This book was released on 2022-01-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.


Not Drinking Tonight Related Books

Not Drinking Tonight
Language: en
Pages: 217
Authors: Amanda E. White
Categories: Self-Help
Type: BOOK - Published: 2022-01-04 - Publisher: Hachette Go

DOWNLOAD EBOOK

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. Whe
Quit Like a Woman
Language: en
Pages: 384
Authors: Holly Whitaker
Categories: Self-Help
Type: BOOK - Published: 2019-12-31 - Publisher: Dial Press

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—
Sober Curious
Language: en
Pages: 214
Authors: Ruby Warrington
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-31 - Publisher: HarperCollins

DOWNLOAD EBOOK

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol
Not Tonight
Language: en
Pages: 260
Authors: Joanna Kempner
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-08 - Publisher: University of Chicago Press

DOWNLOAD EBOOK

Migraine is an extraordinarily common, disabling, and painful disorder that affects over 36 million Americans and costs the US economy at least $32 billion per
The Sober Girl Society Handbook
Language: en
Pages: 254
Authors: Millie Gooch
Categories: Self-Help
Type: BOOK - Published: 2021-01-14 - Publisher: Random House

DOWNLOAD EBOOK

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you re