Book of Donmon Teith

From sports nutritionist, running coach, and author of "Racing Weight" cutting edge nutrition information, training tips, and strategies for runners "

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance leve