Optimal Muscle Performance and Recovery

Optimal Muscle Performance and Recovery
Author :
Publisher : Penguin
Total Pages : 308
Release :
ISBN-10 : 1583331468
ISBN-13 : 9781583331460
Rating : 4/5 (460 Downloads)

Book Synopsis Optimal Muscle Performance and Recovery by : Edmund R. Burke, Ph.D.

Download or read book Optimal Muscle Performance and Recovery written by Edmund R. Burke, Ph.D. and published by Penguin. This book was released on 2003-04-14 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.


Optimal Muscle Performance and Recovery Related Books

Optimal Muscle Performance and Recovery
Language: en
Pages: 305
Authors: Edmund R. Burke, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-14 - Publisher: Penguin

DOWNLOAD EBOOK

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan
Optimal Muscle Performance and Recovery
Language: en
Pages: 308
Authors: Edmund R. Burke, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-14 - Publisher: Penguin

DOWNLOAD EBOOK

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan
Recovery for Performance in Sport
Language: en
Pages: 297
Authors: Christophe Hausswirth
Categories: Medical
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists
Optimal Muscle Training
Language: en
Pages: 142
Authors: Ken Kinakin
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str
Recovering from Training
Language: en
Pages: 146
Authors: Dr Mike Israetel
Categories:
Type: BOOK - Published: 2018-09-18 - Publisher:

DOWNLOAD EBOOK

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequen