Overcoming Low Self-Esteem, 1st Edition

Overcoming Low Self-Esteem, 1st Edition
Author :
Publisher : Robinson
Total Pages : 225
Release :
ISBN-10 : 9781849011563
ISBN-13 : 1849011567
Rating : 4/5 (567 Downloads)

Book Synopsis Overcoming Low Self-Esteem, 1st Edition by : Melanie Fennell

Download or read book Overcoming Low Self-Esteem, 1st Edition written by Melanie Fennell and published by Robinson. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy


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