Book of Donmon Teith

Paleo workouts that are heavy on results—and low onequipment investment Paleo Workouts For Dummies offers a program ofback-to-the-Stone-Age exercises with spe

Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with s

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and e

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in n

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood